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Push Ups on Push Day: Enhancing Strength and Performance with Proper Technique

Are you looking for a workout routine that will help you attain those sculpted arms and a chiseled physique? Look no further, because the push/pull/legs split routine is your key to success. In today’s article, we’ll be focusing on the ever-popular push day, where we’ll dive into the world of push-ups and discover how they […]