Similar to a public family members place, many roles contain low amounts of physical pastime. To discover this, one study found that taking walks can promote a happier mood and maintain energy levels. The International Journal of Behavioral Nutrition and Physical Activity suggests that taking small walks across the day help augment mood, while only doing a long walk once during the day offered a boost in mood and energy, but declined across the day. Keeping health and mood uplifted throughout the day is vital for experts in the office. Promoting recreation in the workplace can keep moods elevated and keep health top of mind for everyone.